The Training Week That Was... 12/17-12/23

The year is winding down and the pain in my legs is giving me cause for concern. I did manage to put in a very average week of training, as you can see:

Legend: R = Running, SB = Stationary Bicycling, and I've also noted increases (+x) or decreases (-x) from the previous week)

Sunday: R 6.5 miles
Monday: Off Day
Tuesday: SB 15 min.
Wednesday: R 6 miles & SB 15 min.
Thursday: R 5.25 miles
Friday: Off Day
Saturday: R 6.2 miles
TOTALS--R 23.95 (-3.3 miles), SB: 30 min. (Maintain/No Change)

Once again, no races this coming week, but I do have the week off from work, thanks to the holiday break. This could be a good time to take advantage of the freedom to try some different things (treadmill, anyone?) if for no other reason but to do something with less impact on my knees.

I must confess to being a little discouraged about the quality of my future runs and the possibility of another marathon run...

Embrassez votre été invincible!