Anne's 5k Training Progress

Weather Report: Partly Cloudy, 71°F, 43% Humidity, Winds: From SW @ 3 mph; feels like 71°F.

Over the past four weeks my Anne has been diligently working through a training plan with the goal of completing a 5k in four months. Ann had previously been training with a program in the Fall, but an ankle injury set her far back. Either Greg or I usually go with her on her training walks. Anne has not (previously) been a "runner," and I am super proud of her for sticking with it!

This evening we completed the following workout together:

10 min. Walk/4 min. Run/10 min. Walk/2 min. Run

The complete training program, called "The Aggressive Couch to 5K (3mile) Program - 4 Months" (WHEW!) is located here and is from BeginnerTraithlete.com. Anne just completed the first month, so it's one down and three more to go!

Breathe in, breathe out... YOU AND I ARE ALIVE!