Thursday, April 12, 2007

Run: 5.3 miles in :45:06 mins. @ 12:00 p.m.

Weather Report: Light Rain, 42°F, 78% Humidity, Winds: From SSE @ 20 mph, gusting to 24 mph; feels like 34°F.

Pace: :08:00 min/per mile

Inspired by my my brief observation of this morning's track meet, I came home to a much improved (translation: less wet!) weather pattern and set off on a brief run. Although I had tweaked my right ankle playing basketball yesterday, with the proper stretching and neoprene support, mechanically, I felt pretty good. Fortunately for me, the weather obliged and held off until I returned home...

Breathe in, breathe out... YOU AND I ARE ALIVE!

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