Weather Report: Fair, 85°F, 41% Humidity, Winds: NNE @ 3 mph; feels like 84°F.Hiding from the humidity, Anne and I waited out the sun, until it had set far enough to allow for a bit of cool running. This week is the ninth(!) of the 5k training program Anne (and I and Greg with her) has been following, and the current level of challenge is increasing due more to the weather, than the increased duration of each training run. This evening we have built up to running 18 of 30 minutes.
Breathe in, breathe out... YOU AND I ARE ALIVE!
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