Weather Report: Sunny, 42°F, 76% Humidity, Winds: From SW @ 6 mph; feels like 39°F.Pace: :08:07 min. per mile
Breaking away from my recent one-day-on, on-day-off" cycle of training, I went for an LSD (long slow distance) run this morning, the day after a short 4-plus miler yesterday, and the day before a 5k tomorrow morning. My knees are a little achy, but I will resume the every-ther day cycle beginning with an off day on Monday, during which time I will likely resume training with Anne.
Breathe in, breathe out... YOU AND I ARE ALIVE!
2 comments:
very good time. Keep up the good work.
thanks for the kind words and for stopping by and commenting!
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