Weather Report: Mostly Cloudy, 71°F, 41% Humidity, Winds: From W @ 14 mph, gusting up to 20 mph; feels like 71°F.Pace: 7:52 min./per mile avg.
Following a quick cutting of the lawn and sweeping of the hardwoods I went out for a run, my only goal being that I had to wind the route of my run past the library as some things were due (actually, overdue!). I attempted to do some quick bursts of speed in an effort to improve my workout.
While our short trip to Virginia was lovely, it is great to be home...
Breathe in, breathe out... YOU AND I ARE ALIVE!
2 comments:
Fartlek? I believe is the term----speedplay----I use it sometimes with my ball players on training runs.
exacta-mundo... fartlek! i, too, remember doing those while in highschool, and recently read about the training startegy in runner's world, but i'm not sure if they used the term! i'm really trying to get more formal with startegies for improvement... alhtough i think i "say" that often ;)
i also forgot to mention that Anne and I went running for 30 minutes prior to my solo venture... through hard work, Anne has improved her endurance from being able to run only 2 minutes upt to running 11 min. without stopping--SWEET!
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