L-o-o-o-n-g Bike: 23.7 miles in 1:41:28 min. @ 6:45 a.m.

Weather: Cloudy and Rainy, 70°F, 86% Humidity, Winds: From SW @ 8 mph; feels like 70°F.

Pace: 4:17 min. per mile

Starting at our home in Rochester and pedalling to Main Street, Pittsford, while passing through the borders of the towns of Penfield and Brighton: 11.2 miles

Entering the Erie Canal Path at Main Street, Pittsford, travelling West into Genesee Valley Park, past the University of Rochester and under the Ford Street Bridge to Court Street: 10.3 miles

Exiting the trail at Court Street, through the day-after destruction of the Park Avenue Festival to our home in River City: 2.2 miles

Total Journey: 23.7 miles

Breathe in, breathe out... YOU AND I ARE ALIVE!