Run: 8 miles in 1:00:08 min. @ 7:30 a.m.
Pace: 7:30 min./per mile
Weather: Fair, 31°F, 74% Humidity, Wind: SW @ 6 mph; feels like 25°F
Course: Kaz2way's 8 Miler Dawg Course.
A perfect morning for a run: cool, calm with the first frost on the grass. I tired a little something different this morning, choosing to alter the majority of my running surface my sticking to treelawns and softball fields where the course would allow. It was more of a game I played in my head (keeping my eyes out for grass on which to run and divots to avoid) than a "real" training strategy, but it sure made the time go by quickly.
If I'm very lucky, the conditions will be the same next Saturday morning at 8:00 a.m. when I set off on my 32-mile adventure.
Breathe in, breathe out... YOU AND I ARE ALIVE!
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