Big Belly Eating Inventory, Day 7

Today was the first day back at work and a relative return to what passes as normalcy... early hours, eating throughout the day and the potential for BIG gorging sessions after school. It's going to take a little time becoming re acclimated with the sleep and eating schedule...

Here how my day went:

Breakfast--Between 4:30-8:35 a.m.
1 8 oz. glass of 100% Orange Juice (120 cals)
1 Stoney Fields Fat-free Blueberry Yogurt (120 cals)
4 cups of coffee with a tbsp of half-in-half (80 cal)

Lunch--10:20 p.m.
1 small serving leftover Pasta Primavera (minus the shrinp)(300 cals)
2 servings of 100% Whole Grain Wheat Thins (280 cals)


School Snack--1:30 p.m.
2 Dole Pineapple Fruit Cups (140 cals)

After school Snack--4:30 p.m.
Sharp Vermont Cheddar Cheese & Honey Mustard (360 cal)
2 Pretzel Rods (110 cals)
1 Milk Chocolate Christmas Candy (400 cals)

Dinner--5:15 p.m.
2 heaping bowls of Gypsy Stew (including spinach, pork tenderloin, squash, bell pepper) (500 cals)

Late Nite Snack--8:00 p.m.
1.5 servings of Neapolitan ice cream (200 cals)

Daily Total: 2610 cals

I can already see that I need to try and add more for breakfast and greatly rdcue (or maximize the quality of) calories taken in after 3:00 p.m. This was also a "recovery day" as far as my running was concerned, the start of work which will also complicate the tiems I can get out of the house. The positive thing is that none of the concerns are new, and can be addressed via the exertion of a degree of discipline.

Embrassez votre été invincible!