Run: 4.8 miles in :35:47 min. @ 5:00 p.m.

Weather: Dreary, 31°F, 58% Humidity, Wind: From W @ 5 mph; feels like 31°F.
Course: Straight down Canterbury Road, right onto East Avenue, left on Winton, right at Highland Avenue to Goodman and a left down Field Street on home.
Pace: 7:30 min./per mile

Just because...

"On Top" by Gary Snyder

All this new stuff goes on top
turn it over, turn it over
wait and water down
from the dark bottom
turn it inside out
let it spread through
Sift down even.
Watch it sprout.

A mind like compost.

Breathe in, breathe out… YOU AND I ARE ALIVE!