Weather: Cloudy, 37°F, 47% Humidity, Wind: S @ 12 mph, gusting to 22 mph; feels like 29°F.Pace: 7:56 min/mile.
Course: Out through Highland Park, over the Ford Street Bridge, down Exchange to Main Street, past the Liberty Pole onto East Avenue, down Westminster to Park and home.
It's official.
I'm out of shape. It would appear, based both on today and yesterday's runs, and the way I feel both during and following, that the past three weeks of on-again-off-again sporadic runs, backsliding dietary habits and just plain too-little-time, have impacted my performance, such as it is.
Now, faced with either continuing to perform at a very pedestrian level as a recreational runner or getting my act together are the two choices available to me. Both hold benefits and problems... in either case though, I have reached a moment of clarification which will require both a choice and action...
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