Weather: Mostly Cloudy, 22°F, 60% Humidity, Wind: From NNW @ 8 mph; feels like 13°F.Pace: 7:49 min/per mile
Course: A circuitous route around my neighborhood into the heart of the city and back.
Well, nobody can say I didn't train at all this week (least of all that little voice in my head that tries to stop me from eating Coco Puffs). I finally got out onto the slushy, slimy, icy roads this afternoon and was so in a hurry that I neglected to strap on the Patella bad on my left leg. No worries, though, as I took it slow, short and easy running with the goal of maintaining proper form (despite icy conditions) and simply putting in a few good miles.
In that case, mission accomplished!
Embrassez votre été invincible!
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