Time: :37.00
Pace: :11.56 min/mile
Effort: 4 of 5
How did I feel? Good.
Today I went out without a pedometer (my recent manner of recording distance, time, and steps) with the intention of doing some pick-ups throughout the walk, my thinking being, that this would allow me to transition to (eventually) jogging regularly once my legs and joints feel stronger and more stable. I neglected to bring a watch which would have allowed me to break up my walk-run-run routine by time rather than block. If I can't locate my watch this morning (good luck!) I'll stop out at Target for another $10 training partner. An added wrinkle tomorrow will be that I return to work to teach summer school, a challenge I am looking forward to taking on.
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