Friday, July 08, 2011

Walk: 3.3 miles @ 6:40 a.m.

Atlantic Avenue across from the railroad tracks.


Weather: Mostly Cloudy, 62°F, 84% Humidity, Winds: Calm; feels like 62°F.
Steps: 6555
Time: :56.14
Pace: :17.02 min/mile
Effort: 4 of 5
How did I feel? Alright.


Another pleasant morning and one on which I got up and out before the predicted humidity and heat settled in. This morning I headed north toward the city...

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