Tuesday, August 16, 2011

Run: 3.8 miles in 30:08 min. @ 5:30 a.m.

Weather: Mostly Cloudy, 66°F, 90% Humidity, Wind: NW @ 5 mph; feels like 66°F.
Route: Winton Loop
Pace: 7:55 min/mile
Effort: 5 of 5
How did I feel? Good.


Woke up at 3:00 a.m. with end of summer school responsibilities swimming in my head, wrote blog posts about coaching and comic books for 2+ hours before breaking away to run... lots accomplished, just nothing to do with "work"--c'est la vie!

Post-run I really thought I had really worked hard to pick up my pace, but unfortunately, the time said otherwise. On the plus side, I did put a full-effort run in so, no worries for tomorrow!

Be here now!

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