Run: 5.5 miles in 45:13 min. @ 5:10 a.m.

Weather: Clear, 63°F, 89% Humidity, Wind: WSW @ 4 mph; feels like 63°F.
Route: East-Clover-Highland Loop
Pace: 8:13 min/mile
Effort: 4 of 5
How did I feel? Great!

My semi-regular routine is becoming more, well, routine. Rolled out of bed, had a cup of joe, stretched, walked five minutes to warm-up and was off--all while feeling pretty gosh darn great!

Be here now!