Wednesday, August 31, 2011

Run: 4.4 miles in :35.37 @ 5:30 a.m

Weather: Mostly Cloudy, 58°F, 90% Humidity, Wind: SW @ 6 mph; feels like 58°F.
Route: Broad Loop Around Cobbs Hill
Pace: 8:05 min/mile
Effort: 4 of 5
How did I feel? Good.

Another perfect morning for running. Once again, kept my mileage down a little with the understanding that I'll put at least two more in later this morning with the team at Parma Park in Hilton.

Be here now!

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