Tuesday, August 23, 2011

Run: Approximately 3 miles @ 9:50 a.m.

The trails at the Mendon Ponds West course.

Weather: Fair, 65°F, 42% Humidity, Wind: WNW @ 9 mph; feels like 65°F.
Route: Mendon Ponds West

Third day of practice and our first together (the girls and I) running one of the courses on which they will be competing this coming season. The past two practices have been at both our home track and our home course, so today it was nice to get out on the trails along with the team. Though the distances were kind of sectioned up (I often fell back to assist newer runners who were less familiar with the course... or running), it was rewarding to be working with the team and to get back out on the trails myself.

Be here now!

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