Tuesday, August 23, 2011
Run: 3.4 miles in :28.03 @ 4:45 p.m
Route: Short section on the Erie Canal Trailway.
Pace: 8:15 min/mile
Effort: 3 of 5
How did I feel? Good.
Despite doing a little running this morning at practice, I took advantage of my own son's practice later in the day to run for 30 minutes on the Erie Canal path. When I was running longer distances, I would spend quite a bit of time going up and down the Erie canal and Genesee River paths. It was nice to get on the section between Ayrault and Perinton Park for a short time this afternoon and I look forward to retuning back, hopefully sooner rather than later.
Be here now!