Tuesday, August 23, 2011

Run: 3.4 miles in :28.03 @ 4:45 p.m

Weather: Partly Cloudy, 77°F, 95% Humidity, Wind: WSW @ 12 mph, gusting up to 21 mph; feels like 77°F.
Route: Short section on the Erie Canal Trailway.
Pace: 8:15 min/mile
Effort: 3 of 5
How did I feel? Good.

Despite doing a little running this morning at practice, I took advantage of my own son's practice later in the day to run for 30 minutes on the Erie Canal path. When I was running longer distances, I would spend quite a bit of time going up and down the Erie canal and Genesee River paths. It was nice to get on the section between Ayrault and Perinton Park for a short time this afternoon and I look forward to retuning back, hopefully sooner rather than later.

Be here now!

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