Sunday, September 04, 2011

Run: 9 miles in 1:18.33 min. @ 5:25 a.m.

Weather: Fair, 72°F, 91% Humidity, Wind: SW @ 5 mph; feels like 72°F.
Route: A long loop including small sections of the Rochester 1/2 Marathon course.
Pace: 8:43 min/mile
Effort: 4 of 5
How did I feel? Better!

Following another relatively sweltering night of semi-restless sleep I woke up early today for my weekly long-ish run, something I wanted to accomplish before attending my son's cross-country team's pancake breakfast fundraiser at Applebee's in a few hours--mission accomplish, though I would have liked to have gone slightly further, the nine miles I did manage to comfortably churn out did give me the confidence I was looking for to know I will be able go futher in the future.
Be here now!

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