2018 Johnny's Runnin' of the Green

A beautiful morning for a 5 mile run with 1,000 or so of my closest

sort-of acquaintances. (3/17/18)

Weather: Fair, 24°F (feels like 12°F) , 80% Humidity, Wind: WSW @ 13 mph.
Route: Johnny's Running of the Green, an out-and-back course.
Time (Pace): 41:29 (8:08 min/mile) Unofficial.

Pre-Race Observations: With my forty-ninth birthday less than two months away, I have only recently returned to actively "running". My "competitive" racing "career" has entered a new stage beginning with this morning's awesome annual community run, the Johnny's Runnin' of the Green. In years past, I would fancy myself occasionally competitive. Now, I am just happy to be out there.

Following January's aborted Winter Warrior Half-Marathon, due to very inclement weather and, if I am honest, poor pre-race training on my part, this morning's (morn's?) run is my first organized one since December's equally festive Reindeer Run 5k. In the interim, I have been rehabbing my hamstrings, reading books, and whining about the weather (oddly, a time-honored tradition for those in Western New York born to it!).

Pre-run jitters less of a problem when

you're doing it for fun. (3/17/18)

After getting out and about on one-day-icy, one-day-spring-like roads for the past week-and-a-half, I registered for the Flower City Half Marathon this past week. This run takes place toward the end of April and today's run is just another step toward accomplishing crossing that finish line with a smile. This is my sixth Johnny's, and third consecutive one, and after posting admirable times the previous two years (38:20/7:40 per in 2016 and 38:33/7:43 in 2017), I suspect the law of diminishing returns will bite hard this year as I project a finishing time of around 45 minutes based upon the past two weeks. Like most "old grey mares", this one ain't what he used to be. An increasing comfort with that new reality does not mean I am resigned to not going faster, further in the future!

Post-Run Reflections: As usual, the Johnny's Runnin' of the Green was a festive, enjoyable community event regardless of how well one might have run. Lots of friendly faces, green t-shirts and picturesque skies made for a very pleasant morning jaunt. Though I am a little socially awkward, it is always nice to see some familiar faces enjoying their time together as a community of runners. It is even nicer to be a small part of it for a few hours on a cold March morning.

I felt remarkably well for initially feeling so unprepared to run. Though my pace was slightly slower than in years past, I was happy with both the final time and mile pace. As is to be expected with a back-of-the-pack position at the start (intentionally), my first mile was at a leisurely 8:49 pace though the final two miles were consistently faster (7:51 and 7:42). In both instances I settled within 5-10 meters of faster runners in an effort to pace with them. The pace also allowed me the breath with which to thank the many volunteers and police officers who helped keep the course safe.

While there was some slight discomfort in my hamstring, overall, I felt strong and excited about what comes next. With a little ice, core work and stretching, I look to be ready for tomorrow morning's longer, slower training run and ultimately (fingers crossed) ready for that half-marathon a few weeks.

Yeah--We're in the Pilot!

In the mail yesterday, we received notification from the City of Rochester that our neighborhood would be part of an upcoming Single Stream Recycling pilot. Currently, we are required to separate out select recyclables into paper and plastic/glass containers (or, in most cases, the city's sanitation staff need to do so when emptying the containers). As a family that generates more recyclable waste (including compostable waste which we pay a fee to have picked up weekly by Community Composting, Inc.) than "garbage," this is exciting news as we continue looking for ways to minimize our footprint.

It is great to see our local municipality continuing to pilot (with an eye towards wide-spread implementation) ways to make recycling easier and more convenient!

Rochester City Hall Green Roof

The northwestern view from the City of Rochester's green roof. (6/21/14)

The final official day of Spring in upstate New York was a beautiful one, and I had the good fortune to visit one of the more unique (and photogenic) green projects in Rochester, New York, the City Hall green roof. Modern green roofs consist of manufactured layers of waterproofing, drainage, soil or growing media, and then vegetation. I have been interested in checking out the roof since it's installation in 2010, but as this roofs is not designed for people to visit, except for maintenance--this is a roof after all--I had to wait for the right moment. Due to the stars aligning, and the perfect weather conditions, today I found myself getting a tour.

Vegetation changes color depending on the season; here Spring becomes Summer. (6/21/14)

Green roofs require minimal maintenance. (6/21/14)

The gravel ballast, previously used to keep roof material down in the wind,
now only supports around the perimeter of the growing medium. (6/21/14)

The filter fabric between the existing roof system and the pre-planted vegetation. (6/21/14)

Close up of green roof vegetation. (6/21/14)

The City Hall building on which the green roof is installed from outside. (6/21/14)

Once again, I find myself wishing I'd paid more attention in science class. The green sciences and technology, as evidenced from the numerous environmentally sound and efficient projects being explored and pursued at all levels of government (and industry) is such a practical application of much of what I've forgotten from high school. The green roof is just one of many green initiatives currently being installed at City Hall, some of which are currently being installed right now.

Source: 
City of Rochester Green Roof