Run: 2.6 miles in :30:00 min. @ 7:00 p.m.

Weather: Sunny, 75°F, 34% Humidity, Winds: NNE @ 9 mph; feels like 75°F.

Pace: 11:32 min./per mile avg.

A late evening jaunt along the Erie Canal Trailway covering the distance between Locks 32 and 33... with this run, Anne has "officially" completed the Couch Potato to 5k training program!

Breathe in, breathe out... YOU AND I ARE ALIVE!