The Training Week That Was… 11/26-12/2

A fairly rewarding week of running, mostly because I managed to stay on plan with the mileage I laid out for myself for this week. Though I had to adjust some daily totals, as well as, switch out a "recovery day."

In the recap below those miles I was schedule to run appear in parentheses. As mentioned above, I made this week's mileage goal of 26 miles:

Legend: R = Running, B = Stationary Bicycling. I've also noted increases (+x) or decreases (-x) from the previous week)

Monday: (0) Scheduled Recovery Day
Tuesday: (2) R 3.1 miles
Wednesday: (5) R 6.3
Thursday: (2) Adjusted Recovery Day
Friday: (0) R 4.1 miles
Saturday: (5) R 3.1 miles
Sunday: (12) R 9.4 miles

TOTALS--R 26 miles (-0.1 miles)
Weigh-In*: 185 lbs. (+3 lbs.) [* took place at 5:00 a.m. on 12/3]

Unfortunately, I have a feeling this may be a slightly less productive week coming up as I have quite a few child and student activities (Holiday Concert, Indoor Track Meet, Basketball games) on tap which will take me out and about most evenings this week.

Embrassez votre été invincible!