Morning Meditative Run

Run: 3.8 miles in :30:43 min. @ 4:50 a.m.
Weather: Cloudy, 45°F, 76% Humidity, Wind: NW @ 10 mph; feels like 40°F.
Pace: 8:01 mile/min
Course: A circuitous route through my immediate neighborhood.

Wow, I haven't done this in many moons, but late this evening early this morning (at the time when most folks are still dreaming and I am usually meditating) I decided to do the "right thing," and venture out into the night in an effort to stay on task with my latest stab at training stability... after missing out on the same opportunity last evening (and despite good intentions).

Breathe in, breathe out… YOU AND I ARE ALIVE!