Weather: Cloudy, 39°F, 73% Humidity, Wind: WNW @ 16 mph, gusting to 24 mph; feels like 30°F.Pace: 8:07 min/mile
Course: Down University Avenue and up Main Street over the Genesee River, past Strong Museum and down Monroe Avenue.
For the first time in more than three months I have (almost) successfully complete a week of training--running every other day for 30 minutes each--that is. While my kegs still ache, and I have found it somewhat challenging to get past how different my body (and fitness level( feel as compared to my highest point of training last June, it is a start...
Breathe in, breathe out… YOU AND I ARE ALIVE!
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