Run: 7 miles in :57:16 min. @ 8:00 a.m.

One of two small "farms" I passed this morning on Westfall Road in Brighton New York.
Weather: Mostly Cloudy, 33°F, 85% Humidity, Wind: SSW @ 6 mph; feels like 28°F.
Pace: 8:12 min/mile
Course: The Slow Comeback Seven route from USATF Map It!

Finished my first back-to-back weekend runs by putting together a seven mile run. The cool weather is definitely a help in lessening the ache in my knees. It doesn't hurt that the frosty lawns and cool sun make for beautiful scenery, too!

Breathe in, breathe out… YOU AND I ARE ALIVE!