Saturday, February 13, 2010

Run: 4.8 miles in :40.22 min. @ 8:00 a.m.

Weather: Cloudy, 19°F, Wind: From WNW at 4 mph; like 19°F.
Pace: 8:25 min/mile
Course: A common route through the Arts district, down Winton Road and through Cobbs Hill Park.


Things went fairly well, though three miles seems to be the maximum distance I can run with my current shoes and toe socks before they begin to ache from cold. On the positiev side, the cold does help minimize the ache in my knees so in many wauys the weather imapct is a wash.

Breathe in, breathe out… YOU AND I ARE ALIVE!

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