Sunday, February 14, 2010

Run: 5 miles in :42:04 min. @ 7:40 a.m.

Weather: Light Snow, 26°F, Wind: From W @ 12mph; feels like 15°F.
Pace: 8:25 min/mile
Course: Past Cobbs Hill (twice!) through Brighton and back into River City.


Two days in a row of running, now for a day "off" from running in hopes of some light yoga in anticipation of picking it up again Tuesday and falling into a "four-days-a-week" training pattern.

Breathe in, breathe out… YOU AND I ARE ALIVE!

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