Weather: Partly Cloudy, 25°F, Wind: From W @ 14 mph; feels like 17°F.Pace: 8:48 min/mile
Course: Castaway's Ritzy 6-mile Run found on USATF Map It!
This morning's route represents a small one mile increase in distance from the two previous days, though my intention was to take the distance at a slightly easier pace. Granted my current training pace is a very pedestrian 8:30 minutes per mile, and I recognize that I will need to work at some shorter distances at a quicker pace in order to improve on my current level of fitness, I guess I just feel the psychological need to first go a little further, more than feeling the need to necessarily go faster, keeping in min, the larger goal is to simply establish a consistent pattern of training.
As you can see by the distance, pace and date above, I was successful (tough slowly so) on all three counts this morning.
Breathe in, breathe out… YOU AND I ARE ALIVE!
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