Run: 6.3 mi. in :53.00 min. @ 6:25 a.m.

One of the recent additions to our communities' "Benches on Parade" project. I had not noticed this one at Cobbs Hill until I passed it this morning while running--I greatly appreciate the "pro-reading" sentiment!
Weather: Cloudy, 61°F, 97% Humidity, Wind: NNE @ 4 mph; feels like 61°F.
Pace: 8:24 min/mile
Course: A loop down Monroe Avenue into Brighton, up Westfall Road, down South Clinton and home.

A fairly short LSD (long slow distance run), but given some perspective based on recent training, not a particularly "slow" run either.

Breathe in, breathe out… YOU AND I ARE ALIVE!