Tuesday, July 06, 2010

Run: 4.7 miles in ≈ :38 min @ 6:35 am

Weather: Mostly Cloudy, 71°F, 84% Humidity, Wind: WSW @ 3 mph; feels like 71°F.
Pace: ≈ 8:09 min/mile
Course: A shuffle by Cobbs Hill, past Pinnacle Hill, through the Swillburg neighborhood and, finally, home.


I had hoped to run early this morning to avoid the terrible heat and humidity... apparently it wasn't early enough.

Breathe in, breathe out… YOU AND I ARE ALIVE!

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