Tuesday, September 21, 2010

Run: 4.7 miles in :35.30 min. @ 4:15 a.m.

Weather: Fair, 44°F, 95% Humidity, Winds: From SW @ 5 mph; feels like 44°F.
Course: A loop around my neighborhood.
Pace: 7:33 min/mile
Effort: 4 out of 5
How did I feel? Alright.
Gear: Amphipod RunLite Trail Runner, Amphipod Xinglet Reflective Belt


Felt rushed this morning with other respopsnibilties on my mind, but recognizing this morning as my best opportunity to "run it out" embraced the cool air and went with it...
Breathe in, breathe out… YOU AND I ARE ALIVE!

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