Sunday, October 03, 2010

Run: 12.5 miles in 1:41.19 min. @ 6:50 a.m.

Weather: Light Rain, 48°F, 81% Humidity, Wind: ENE @ 5 mph; feels like 46°F.
Course: Out to Pittsford and back.
Pace: 8:06 min/mile
Effort: 4 out of 5
How did I feel? Good!
Gear: Amphipod RunLite Trail Runner, Amphipod Xinglet Reflective Belt.

A cool, drizzly, moderately-paced run is the perfect way to get my Sunday off to a positive start!

Breathe in, breathe out… YOU AND I ARE ALIVE!

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