Track: 2 x 1.25 mi. Road Warm-up, 5.5 X 400m Recovery between 3 x 400m Tempo runs, 2 X 100 Tempo runsHeart Monitor Data: 565 cals, 82% MHR avg., 93% MHR max.
Weather Report: Mostly Cloudy, 76°F, 74% Humidity, Winds: SSW @ 7 mph; feels like 76°F.
Taking a break from watching the American Robins this morning, I decided to take a quick jaunt up to the local high school track to do some Tempo runs... a routine I've effectievly avoided for a few weeks. Just about two weeks until the Wild Wets Relay, and we'll be leaving for the West in about eight days...
Breathe in, breathe out... YOU AND I ARE ALIVE!
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