Run: 5 miles in :40:39 min. @ 8:30 p.m.

Weather Report: Partly Cloudy, 45°F, 84% Humidity, Winds: CALM; feels like 45°F.

Heart Monitor Data: 561 cals, 83% MHR avg., 117% MHR max.

A nice easy run, something very necessary after a stressful day... ahhhh! It feels great to be out, slowly working into a training groove (one day "on," one day "off," and so on...), now to do the real trick, following through.

Breathe in, breathe out... YOU AND I ARE ALIVE!