Run: 6 miles in :48:00 min. @ 5:20 p.m.

Weather Report: Cloudy, 57°F, 43% Humidity, Winds: From SW @ 19 mph; feels like 57°F.

Pace--Approx. :08:00 per mile

The best way to start this brief post is with an annotated excerpt from the novel Once A Runner by John L. Parker, Jr.:

"What do your demons make you do?" she said...
"About sixteen, eighteen miles a day."

or, in my case between 5 and 6 miles... sometimes I feel so frustrated or angry or (it's hard to describe) that despite aches and pains I need to hit the road. Today was one of those days, and that's just what I did.

Embrassez votre été invincible!