Run: 7.8 miles in :64:07 min. @ 4:30 p.m.

Weather Report: Partly Cloudy and Windy, 37°F, 59% Humidity, Winds: From WSW @ 27 mph, gusting up to 32 mph; feels like 25°F.

Pace--Approx. :08:21 per mile

This (late) afternoon/early evening I ran roughly half the distance that was covered on Sunday, but at nearly the same pace. It occurs to me that the pace needs to increase if my overall time is going to ever improve. One thing that I did today definitely did not help my cause, though it is an error I occasionally make. Clearly, I don't learn from my mistakes... don't eat too much too soon before hitting the bricks. To be be specific, don't make the mistake I made today... refrain, if possible, from eating a full 16oz. can of Bush's Best brand Vegetarian Baked Beans.

Upon coming home from work, and just before I had planned on going for a run, I was looking through the pantry for a small can of garbanzo beans to eat as a snack. Since no garbanzos were to be found, I turned to the Bush's. BIG mistake. As a result of my dietary snafu, I spent a good portion of my run run belching back the beany taste... uughhh!

Embrassez votre été invincible!