Run (Treadmill): 3.5 miles in :31:09 @ 7:15 p.m.

Equipment Data: 6.7 Avg. Speed, 0.4 Avg. Incline, 452 cals.

Pace--:08:57 per mile

Finally made it to the YMCA with my wife and stepson, who had a swimming practice he could attend for the first time in a few weeks. The pace with which I ran my 3.5 miles was much slower than I had intended to run, especially given the one day break since my last run, but some of the overall pace was due to the fact that I made a few phone calls during the workout, so had to slow down the tread to speak clearly. I also hadn't anticipated the warmth in the "cardio-theater".... YUCK!

On the bright side, I did get the exercise I needed and avoided the cold, which although I have been looking forward to snow and despite it being January, I am not ready for yet. Tomorrow, I definitely feel the need to take my training to the streets...

Embrassez votre été invincible!