Weather Report: Cloudy, 43°F, 30% Humidity, Winds: From S @ 17 mph, gusting up to 26 mph; feels like 35°F.Pace--Approx. :09:21 per mile!
Guess what? I lost my watch again, so today's run was not very precisely timed... but so what? In general, I had a pretty poor experience on the road today, during which I felt very heavy and easily distracted by the "KLOMP-KLOMP-KLOMP..." of my feet striking the pavement while I huffed and puffed on my way. I very nearly didn't go out running after work, having instead thought about having a bite to eat and sitting on my kiester.
Fortunately, I guess, at least I did go out, while although I moved my arms and legs (kind of), the activity I engaged in was not my idea of "running." This was one of those days when no matter how much glucosimine and Ibuprofen I take before or after, it felt, in my legs and my head, like my knees joints were rubbing bone-on-bone and not at all "enjoyable."
With a 3.1 race in two days and a marathon in a month, my first in almost a year, the need to move, let alone run, is very much driving my thinking. I just can's believe how slooow my pace was (9:21 per mile), I probably could have walked that pace... sigh...
Embrassez votre été invincible!
No comments:
Post a Comment