Run: 4 miles in :34:00 @ 8:00 p.m.

Weather Report: Cloudy, 71°F, 84% Humidity, Winds: From SE @ 8 mph; feels like 71°F.

Pace: 8:28 min./per mile avg.

Started this evening by going on a training run with Anne, 21 min. running, 9 minutes walking. She is doing very well, building up stamina and adding a slightly increased pace when she is able. I am very proud of our progress together.

My own training, both running and diet, continues to be haphazard and while I am performing well in "races," I am not feeling so great about my finishes. I enjoy runs, but am feeling like I need to expand somehow... and I don't mean my waistline!

Breathe in, breathe out... YOU AND I ARE ALIVE!