Pace: 8:17 min./per mile avg.
I had only planned on exercising today while going with Anne on her 15 min. training run in the evening, but she threw me a curve ball by running during lunch today, additionally, she needed me to take Greg to the YMCA for his swim class today, so I adjusted accordingly and did a quick easy run on my arch-nemesis, the treadmill. Physically, I felt well, only becoming a slightly loopy at about the three mile point, at which point I took off my headphones (boy, Lou Dobbs, whoever he is, can be one annoying cat) and trying to run through it for another half mile.
Breathe in, breathe out... YOU AND I ARE ALIVE!
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