Weather: Partly Sunny, 33°F, 78% Humidity, Wind: From SSW @ 5 mph; feels like 33°F.Course: A quickie route around our neighborhood—nothing was planned in advance, I just went out and made a loop as I ran.
Pace: 7:51 min./per mile
It is not too surprising how quickly one can see his level of fitness diminish in fairly short order... today was the first time I'd been running in about a week and given the week I took off, and the comfort eating that accompanies it, I was also not shocked at the sluggish nature of my short run this morning. On the brighter side, I was glad to be out and about, especially on such a pleasant winter day!
With an eye towards a healthy and happy New Year, I think to myself "why wait?" and will endavor to make those adjsutments in diet necessary as an important part of reignitng my training, starting today!
Embrassez votre été invincible!
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