Big Belly Eating Inventory, Day 4

The above oh-so-flattering pic (the entire slide show of which is available here) is from the finish of the Freezeroo race I participated in this past New Year's Day, and it seems like as a good a place as any to begin today's recap of my eating habits since in both cases I generally feel good about where I am at, but would like to improve.

Not much to say except that it was another unusual day... but really after four "unusual" days, when should I just admit they are the "usual?" Here's today's calorie count:

Breakfast--Between 7:45-11:45 a.m.
1 8 oz. glass of 100% Orange Juice (120 cals)
1 cup of coffee with a tbsp of half-in-half (20 cal)
1 bowl Hot Oatmeal w/cream & sugar (450 cals)

Snack--3:30 p.m.
1 16 oz. can Chick Peas (Garbanzos) w/lite Raspberry-Pomegranate dressing (505 cals)
6 Pretzel Rods (300 cals)

Dinner--6:45 p.m.
Organic Italian Blend Salad w/carrots, sprouts, scallions, and grilled chicken & Lite Raspberry-Pomegranate Dressing (340 cals)
1 serving of chocolate cake & Neapolitan Ice Cream (600 cals)
1 16 oz. glass of skim milk (160 cals)

TOTAL: 2495 calories

It would appear as though I've settle into a 2500-3000 daily average caloric intake. Hmmm...

Embrassez votre été invincible!