Week 9, Key Workout Run #2

Scheduled Workout: 2 mile easy tempo, 3 miles @ mid-tempo, 1 mile easy
Weather: Cloudy, 47°F, 48% Humidity, Wind: From SW @ 8 mph; feels like 43°F.
Total Run: 6.4 miles in :46:31 min. @ 4:30 p.m.
Average Mile Page: 7:16 min/mi
Course: An older route, made using USATF's Map It!, the Castaway's Ritzy 6-mile Run.

A beautiful afternoon for a run with a few harrowing oncoming traffic moments thrown in for good measure!

Breathe in, breathe out… YOU AND I ARE ALIVE!