Actual time: 0:30.00 min.
Cumulative Pace: 9:40 min/mile
Weather: Mostly Cloudy, 76°F, 71% Humidity, Winds: WSW @ 8 mph; feels like 81°F.
"Walk-Run-Walk." This morning's was the last that I will will feel obligated to log as a "Walk," because it is the last in the current plan that has a built in "walk" period in between "runs." Whether or nut I am really ready to take the training wheels off remains to be seen, but it will be nice to give it a go. The air this morning was as hot and heavy (even so early in the day) as in day's past, and for whatever reason, the humidity felt even heavier than in days past. The success I will pull from this morning's "jog" is that I finished the 15 and 8 minutes intervals without stopping, though there were definitely moments when something was in the back of my head telling me I couldn't do it... but, I did.
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