Walk-Run-Walk: 4.1 miles @ 7:35 a.m.

Great to see the veggies with real rainwater on them care of last night's rainstorm!

Plan: 5 minute walk, 20 minute jog, 5 min. walk
Actual time: 41:27 min.
Cumulative Pace: 10:06 min/mile
Weather: Cloudy, 73°F, 82% Humidity, Winds: ENE @ 12 mph; feels like 73°F.

Though I cumulatively walk-run-walked 4.1 miles in 0:41.27 (pace 10:06 min/mile), the breakdown was much more heartening: 2.9 miles "jogging" in 0:20.00 (pace 6:54 min/mile), and 1.2 miles walking in 0:21.27(pace 17:52 min/mile), half before and half following the run. The necessity of a mantra and focus is clearer than ever given that my cardio level is not where I'd like it to be yet. I felt today was another step in the right direction!