Tuesday, July 26, 2011

Walk-Run-Walk: 3.3 miles @ 5:05 a.m.

Plan: 5 minute walk, 20 minute jog, 5 min. walk
Actual time: 31:42 min.
Cumulative Pace: 9:36 min/mile
Run Pace: Run--2.4 miles in 20 min, pace of :08.20 per mile
Weather: Fair, 61°F, 87% Humidity, Winds: SW @ 5 mph; feels like 61°F.

Struggling with a recently developed head cold, I had hoped a day of relative inactivity would alleviate the discomfort, but that was not to be the case. Regardless, I downed a cup of joe and headed out for a walk-run-walk this morning hoping for the best. Things went well, though my "run" pace was slower than Sunday's, but as I reflect on it Sunday's pace seemed fast so the truth is likely somewhere in the middle. Despite being slightly under the weather, I felt positive about the end result.

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