Walk-Run-Walk: 3.3 miles @ 5:20 a.m.

Plan: 5 minute walk, 10 minute jog, 2 min. walk, 8 min. jog, 5 min. walk
Actual time: 30 min.
Cumulative Pace: 10 min/mile
Weather: Partly Cloudy, 72°F, 91% Humidity, Winds: Calm; feels like 72°F.

Walk-run-walk under darkness of VERY humid early morning air... this morning was a little bit of a labor and I am feeling a tiny bit frustrated at the difficulty something that was once so easy (running 18 minutes?) is a real challenge. I am resolved to stick with it though....