Looking for a "Trigger Effect"

The past two days I have be working with a few yoga tapes from my collection and recalled (I had never really forgotten) a comment left following this post in which it was suggested (by the mysterious "Patrick") that I take a look at a book entitled The Trigger Point Therapy Workbook by Clair Davies.

Sitting at home this morning, reflecting on how pleasant an experience it was to really look at my toes and feel my legs today during the brief yoga series... I began to think... the book is subtitled "Your Self-Treatment Guide to Pain Relief," so I thought again about the book recommended in the comment, and how the sense of connection between person and body I was feeling could be focused in a meaningfu direction.

I called the local Barnes & Noble and had them hold a copy for me, which I picked up later in the day... I'll let you know how my journey with this title goes...

Breathe in, breathe out... YOU AND I ARE ALIVE!