"Music is the universal language of mankind."~Henry Wadsworth Longfellow
I am probably something of an oddball when it comes to the way I train (among other things) as I don't wear an i-pod or MP3 player while running. When I first started exercising again a little over three years ago, I did for a short time, listen to an inexpensive MP3 player, but now find the "noise" a little distracting. That's not to say I don't "like" music, in fact, I like to think I appreciate "good" music more now than in the past. As suggested by Longefellow, music is, after all, the most common language humanity shares.
The musical sound scape invites us to search all of its corners, and I particularly enjoy travelling to those islands that sing/celebrate in tones and languages which I can't comprehend linguistically or intellectually, but can feel deep in my bones. I don't know much about the technicality of music, have never played an instrument, and can't carry a tune, but I like to be moved by sound...

As a kid growing up in the city, my friends and I listened to
KRS-1,
Public Enemy,
Nirvana,
AC/DC... the normal mix of urban and punk(-ish) tunes. One afternoon, while in undergraduate school, I was thumbing through the used albums(!), and came across a dark cover with light gray digital markings and a single bright red word splashed across the front:
Koyaanisqatsi. Just below the title in small white, crisp print were the words "Music by Philip Glass."
Late at night, when I close my eyes, sometimes I still hear Albert DeRuiter's baritone (monotone?) chant from the title track of Philip Glass' soundtrack to the film
Koyaanisqatsi: Life out of Balance. Back in the day, I did not know what an "arthouse" was, and lacking the bravery to seek one out alone, I did not actually see the film for which the music was written until almost 10 years later... though I enjoyed the music.

Years later when I went to see the movie
Kundun (1997), the music was unmistakeably similar to the record of my college days. Again, "music by Philip Glass". Checking the liner notes to the
Kundan soundtrack, I learned that Glass is a practicing Buddhist. With this knowledge, my understanding of the simple, almost atonal sounds of both records connected with me on yet another level.
For a unique musical experience, I would like to suggest that you seek out either
Koyaanisqatsi or
Kundun both soundtracks composed by Phillip Glass.
Breathe in, breathe out... YOU AND I ARE ALIVE!